Preventive dental care : Image showing a smiling African young man

Preventive dental care is one topic everyone should have at their fingertips. When it comes to looking after your pearly whites, that’s where it all starts!


Everyone deserves a healthy mouth and you don’t have to lose all your teeth as you grow older. Preventive dental measures are the measures you can take to maintain a healthy mouth and to prevent oral diseases no matter your age. It is always easier to prevent dental problems than to treat them.

Preventive dental care : Image showing a smiling African young man


A great smile starts with good oral hygiene and so,

For your infant with no teeth, use a soft clean napkin and water.

Do the brushing for your children between ages 0-6 years, supervise and assist children between ages 7-9 years, children 9 years and above can brush their teeth by themselves

Fluoride makes your teeth strong and prevents holes.

Use a medium-bristle toothbrush with an oval head that will easily get to the back of your mouth. Use soft-bristle toothbrush for children. Change the brush every three months or as soon as they are worn out

If your child has just suffered a flu, change his or her toothbrush afterwards

Drink some water after each meal, rinse your mouth with water after each meal

Toothpicks can damage your teeth. Use dental floss instead

It’s not enough to brush your teeth twice a day, you should brush the right way.

Ask your dentist to teach you the right way to brush.

Preventive dental care : Image showing mother and child brushing
Preventive dental care : Image showing toothbrushes
Preventive dental care : Image showing woman flossing teeth

what about diet?

Reduce the amount of sugary foods in your meals. The bacteria in your mouth will act on these foods and produce acids that will create holes in the teeth.

Ask your dentist for more advice

Try to limit sugary snacks to mealtimes. If you have to take snacks such as pastries, cake or ice-cream, better to take them close to mealtimes.

Better still, insist on healthy snacking options like nuts and fruits.

Eat healthy, eat balanced meals, take plenty of water.

Preventive dental care : Image showing healthy tooth, angry donut, coffee paper cup and cigarette
Preventive dental care: School lunch box with sandwich, vegetables, water, and fruits on table. Healthy eating habits


If I do all these, do I still need to see a dentist?

Absolutely, you still need to see a dentist. A healthy mouth is from a combination of good at-home practices and regular visits to the dentist.

See your dentist every six months even if you have no complaints or discomfort.

What do I do if I still notice something abnormal?

It cannot be overemphasized, see your dentist as soon as you notice anything abnormal in your teeth or mouth.


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